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Old 02-05-2013, 01:47 PM   #1611
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Meal frequency (1/2/3 vs 6) has virtually no impact on anything, due to the thermic effects of food intake. Entirely up to you and your lifestyle, I only eat 2 big (1500+ calorie) meals a day for instance, plus a PWO shake.

I highly suggest you track your food (and track it accurately). Do this for a couple weeks at minimum so you can learn just how much food you are getting. I guarantee it will be nowhere close to your estimates (assuming you've never tracked before).
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