Decided to throw my body a curveball and did a crossfit thing on my own yesterday, pretty kiler
20 minutes, do as many sets as you can
5 pullups, 10 pushups, 15 air squats
I got 15 rounds. Everything hurts.
Gold Medal Recipient: Jimmy Rustling (2014)
“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin