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Old 02-05-2013, 05:15 PM   #1613
Act of God
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Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: Beach Cruiser
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Decided to throw my body a curveball and did a crossfit thing on my own yesterday, pretty kiler

20 minutes, do as many sets as you can

5 pullups, 10 pushups, 15 air squats

I got 15 rounds. Everything hurts.
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