Decided to throw my body a curveball and did a crossfit thing on my own yesterday, pretty kiler
20 minutes, do as many sets as you can
5 pullups, 10 pushups, 15 air squats
I got 15 rounds. Everything hurts.
Herbert Camacho '16
"Every age has its peculiar folly: Some scheme, project, or fantasy into which it plunges, spurred on by the love of gain, the necessity of excitement, or the force of imitation." - Charles Mackay Extraordinary Popular Delusions and the Madness of Crowds