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Old 02-05-2013, 10:36 PM   #1616
Act of God
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Join Date: Dec 2004
Location: NY
Posts: 334
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Quote:
Originally Posted by dwass325 View Post
I like this one (Cindy) if I am pressed for time and want to get myself going.
It's definitely a good change up for me, plus it is nice to not be stuck at the gym for 2 hours. I did another wod today, not sure if that was a good move because I am still really sore from Cindy.

Today was 20 205lb front squats, 20 30 inch box jumps, 20 kettle bell swings and 50 freaking wall balls for time.

Thank god I have tomorrow off
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