It's definitely a good change up for me, plus it is nice to not be stuck at the gym for 2 hours. I did another wod today, not sure if that was a good move because I am still really sore from Cindy.
Originally Posted by dwass325
I like this one (Cindy) if I am pressed for time and want to get myself going.
Today was 20 205lb front squats, 20 30 inch box jumps, 20 kettle bell swings and 50 freaking wall balls for time.
Thank god I have tomorrow off
“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
"You don’t burn books because they’re irrelevant. You burn books because you’re terrified that they’re not. You don’t muzzle people who have no audience. You muzzle people only when their voices are amplified far beyond your liking."