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Old 02-06-2013, 07:12 AM   #1617
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Join Date: Apr 2004
Location: NY
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Originally Posted by Act of God View Post
It's definitely a good change up for me, plus it is nice to not be stuck at the gym for 2 hours. I did another wod today, not sure if that was a good move because I am still really sore from Cindy.

Today was 20 205lb front squats, 20 30 inch box jumps, 20 kettle bell swings and 50 freaking wall balls for time.

Thank god I have tomorrow off
That sounds terrible. Leg heavy. I probably wouldn't want to walk around for a few days.
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