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Old 02-06-2013, 09:04 AM   #1619
dwass325
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Join Date: Feb 2006
Location: Peoples Republic of Chicago
Posts: 405
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Quote:
Originally Posted by Act of God View Post
It's definitely a good change up for me, plus it is nice to not be stuck at the gym for 2 hours. I did another wod today, not sure if that was a good move because I am still really sore from Cindy.

Today was 20 205lb front squats, 20 30 inch box jumps, 20 kettle bell swings and 50 freaking wall balls for time.

Thank god I have tomorrow off
If you got sore from Cindy and did this, I would guess the soreness is delayed and tomorrow sitting/standing will feel like an Olympic event

Wall balls feel like you're trying to kill yourself. I can box jump all day, KB swing all day, pretty good at front squats...two wall balls and I'm nearly hyperventilating.
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Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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