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Old 02-06-2013, 08:13 AM   #1620
Act of God
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Join Date: Dec 2004
Location: NY
Posts: 334
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Quote:
Originally Posted by dwass325 View Post
If you got sore from Cindy and did this, I would guess the soreness is delayed and tomorrow sitting/standing will feel like an Olympic event

Wall balls feel like you're trying to kill yourself. I can box jump all day, KB swing all day, pretty good at front squats...two wall balls and I'm nearly hyperventilating.
haha, that was definitely the hardest part of that workout. I was cruising until then. I'll see how the legs feel tomorrow but I think I will be ok, I usually do heavy legs once a week so I'm fairly conditioned...but we will have to see
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