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Old 02-06-2013, 07:40 PM   #222
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
I would agree too, but I'm making gains with this. I'll add another set in at the end to make it 25 reps total, same as a 5x5 scheme to please y'all And I'm going to lower weight / increase reps for RDL.

When I start plateauing, I'll start making it harder on myself (like I do with bench). But for now I'm enjoying this!

I'm doing between 8 - 11 reps of deadlifts total through 2 sets... I don't know how TOT applies to deadlifts, but I am literally dead after two sets... and can't get weight off the floor.

I'll have to look more into how TOT applies to heavy compound lifts
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