View Single Post
Old 02-06-2013, 07:40 PM   #222
Registered User
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
I would agree too, but I'm making gains with this. I'll add another set in at the end to make it 25 reps total, same as a 5x5 scheme to please y'all And I'm going to lower weight / increase reps for RDL.

When I start plateauing, I'll start making it harder on myself (like I do with bench). But for now I'm enjoying this!

I'm doing between 8 - 11 reps of deadlifts total through 2 sets... I don't know how TOT applies to deadlifts, but I am literally dead after two sets... and can't get weight off the floor.

I'll have to look more into how TOT applies to heavy compound lifts
dabears is offline   Reply With Quote