02-06-2013, 09:02 PM
Join Date: Jun 2003
My Ride: 2003 325i
If it were me I would probably do something like this:
Originally Posted by dabears
Tell you what... I'm deadlifting friday. If you have time, give me an example rep scheme / weight range that I can do based on my latest deadlift (so I can actually lift the weight)
And I'll give it a shot... maybe I'll prove myself wrong.
You're at the point where you're trying to add muscle, so a lot of reps are going to help you to grow but heavy weights are going to help you feel comfortable with heavier weights in the future. This should accomplish both.
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