View Single Post
Old 02-07-2013, 01:52 AM   #227
M3Inline6
I'm now boosting! Funnnn!
 
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,789
My Ride: 335/X5/M3/848/128i
Quote:
Originally Posted by Glight View Post
If it were me I would probably do something like this:

135x5
185x4
225x3
275x3
295x2x5
225x5x5

You're at the point where you're trying to add muscle, so a lot of reps are going to help you to grow but heavy weights are going to help you feel comfortable with heavier weights in the future. This should accomplish both.

Sent from my SCH-I535 using Bimmer App
^^^This!!!
__________________
Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
M3Inline6 is offline   Reply With Quote