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Old 02-07-2013, 01:52 AM   #227
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by Glight View Post
If it were me I would probably do something like this:

135x5
185x4
225x3
275x3
295x2x5
225x5x5

You're at the point where you're trying to add muscle, so a lot of reps are going to help you to grow but heavy weights are going to help you feel comfortable with heavier weights in the future. This should accomplish both.

Sent from my SCH-I535 using Bimmer App
^^^This!!!
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