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Old 02-07-2013, 09:24 AM   #1624
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Join Date: Apr 2004
Location: NY
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Originally Posted by dwass325 View Post
If you got sore from Cindy and did this, I would guess the soreness is delayed and tomorrow sitting/standing will feel like an Olympic event

Wall balls feel like you're trying to kill yourself. I can box jump all day, KB swing all day, pretty good at front squats...two wall balls and I'm nearly hyperventilating.
You'd love "Karen". 150 wallballs for time. I think it took me like 9 minutes lol.
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