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Old 02-07-2013, 10:22 AM   #321
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by dabears View Post
same here... haven't had a workout buddy in over a year. It really sucks, I'll ask randoms for spots on my top sets but I know if I had a dedicated one I could get at least one more rep each time with bench... its very mental. Removes the fear and lets you just focus on pushing the bar up.
not to mention the fact that all people spot differently. I've had people yank the bar up on me and others, which I like, just guide it up lightly with their fingers.
DylloS is offline   Reply With Quote