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Old 02-07-2013, 10:45 AM   #1626
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Act of God View Post
Can someone give me something for today? I want this entire week to be new stuff, please go easy on my legs! I was thinking about starting off with push presses.
You're a pretty strong guy if I can remember but I did this one a while back. You may want to do more weight. Surprisingly the first 21 were easier than the last 9.

21-15-9
105lb Push Press
Burpees

Finished in 8:01 if I remember correctly. Wasn't too bad on the legs at all. It's short so you can do another one after if you'd like. I thoroughly enjoy making these up so if you give me ideas of what you want to do I'll be more than happy to suggest some things.

Last edited by DylloS; 02-07-2013 at 10:46 AM.
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