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Old 02-07-2013, 02:02 PM   #234
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Do you know what caused it directly? I've tweaked my lower back before doing deadlifts (my form is 200% better now) and the scare of a hernia is always there as I continuously move up in weight.

Hopefully you stick around the H&F forum Donald, you know your stuff / have the results.
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