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Old 02-07-2013, 02:29 PM   #236
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Curious question too...

When lifting heavy, you are more likely to take longer (at least I am) with each rep. Using bench for example, if I put up 135 x 10 I can do explosive reps where total TUT is 1-2 seconds, but when I bench 170 x 5 its somewhere in the 8-10 second range, especially when pushing (I control the weight down and then it takes me a good 5-6 seconds to get it back up, especially on last reps).

Are you still achieving adequate TUT for growth, or is it more "volume" (set # x rep #) related
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