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Old 02-07-2013, 02:43 PM   #239
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
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Originally Posted by DylloS View Post
I think you may be over estimating the time on the heavy lifts. I know I've rarely ever seen anyone take 8-10 seconds for a single rep. That's almost a minute of benching at 5 reps. I know 8 seconds doesnt sound like a lot but I just counted in my head and it seems like there is no way my regular heavy sets are that long. If they were they'd have to be negatives. It is slower but it's not nearly that slow. But I do see what you're saying. It may be similar in terms of TUT.

I think that reference was for the entire set, not the rep itself.
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