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Old 02-07-2013, 01:43 PM   #239
I'm now boosting! Funnnn!
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
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Originally Posted by DylloS View Post
I think you may be over estimating the time on the heavy lifts. I know I've rarely ever seen anyone take 8-10 seconds for a single rep. That's almost a minute of benching at 5 reps. I know 8 seconds doesnt sound like a lot but I just counted in my head and it seems like there is no way my regular heavy sets are that long. If they were they'd have to be negatives. It is slower but it's not nearly that slow. But I do see what you're saying. It may be similar in terms of TUT.

I think that reference was for the entire set, not the rep itself.
Sou Instrutor de Capoeira ate' morrer.

Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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