I use the ole' juvenile hall way.
Sit on it with your pants on.
Move front and back.
take pants and boxers off, sit back down and poo & pee.
"And all of my limitations begin to fade away. In this place I have freedom It's here I wish to stay.
Thoughts become distant feelings, I'm going with the flow. I'll just sit still now and begin by letting go...
begin by letting go...."