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Old 02-07-2013, 10:21 PM   #1635
B_Cyrus
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Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
Posts: 9,438
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Quote:
Originally Posted by YOLO89 View Post
Anyone got a new AB workout?? I need a new routine as my abs are practically never sore.
you know, most people on this forum say "engage your abdominal muscles on every lift," and I would have to agree(after years of disbelief). You really need to focus on flexing your entire body when you do your lift. It is easy to leave part of your body limp, and just lift with whatever you are trying to focus on. Once you teach your mind and your body to fully engage in your lifts, then you will be in the money. I just really started to get this about a month ago, and I've been lifting for the better part of 10 years.

Or you can be like this guy



dont be like this guy

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