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Old 02-08-2013, 09:31 AM   #1902
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Barbell Squat:
180 lb x 15 reps (+111 pts)
180 lb x 12 reps (+108 pts)
180 lb x 13 reps (+109 pts)
180 lb x 10 reps (+105 pts)

Pull-Up:
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)

Body Weight Ring Row:
15 reps (+29 pts)
15 reps (+29 pts)
15 reps (+29 pts)
15 reps (+29 pts)

Toes-To-Bar:
7 reps (+7 pts)
7 reps (+7 pts)
7 reps (+7 pts)

Sit-Up:
50 reps (+25 pts)
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