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Old 02-08-2013, 01:29 PM   #87
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Originally Posted by dabears View Post
What are you eating thats giving you 100-120g of fat? Your carb level is fine for a workout day, but you want to cut down that fat and add more lean protein.
You're right I need to cut the fat- I eat out too much since I'm rarely @ home.

I can't eat more than 3-4 eggs in a single serving, each meal I'll take in around 20-30g protein and have about 6-7 meals daily
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