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Old 02-08-2013, 02:06 PM   #1193
Trashcan
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Join Date: Aug 2011
Location: Wisconsin
Posts: 668
My Ride: 2002 330ci
Quote:
Originally Posted by evolved View Post
Recipe for homemade granola/protein bars?
mix 2 cups rolled oats, 2/3 cup brown sugar, 1/2 cup wheat germ, a good amount of cinnamon, a cup of flour, a little salt, 1/2 cup honey, 1 egg, and a little under half cup of vegetable oil all together. I also add a good amount of fresh nuts that i crush up for more protein (walnuts, macadamia, pistachio, peanuts, almonds ect.). Then bake at 350 for about 20 minutes (if the edge turns brown they should be crunchy when they cool, i wait till the edge just barely browns and cut right away so they are a little chewy). You'll have some amazing granola bars.

Bake in regular 9x13 pans and grease them well.

Be sure to cut before they cool because if you make them crunchy and wait to long they'll be a real pain to cut.

I spread peanut butter on them when i eat them, more protein, and it's delicious. I also make about 3-4x that recipe when i make them so i have a good 2 weeks supply. They're great snacks! And guilt free.

I'm assuming you could also substitute some flour with whey protein if you wanted.

2 batches will make around 28 bars depending how you cut them.

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