Thread: cheat day?
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Old 02-11-2013, 12:20 AM   #5
sweetbro858
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Join Date: Mar 2008
Location: San Diego
Posts: 552
My Ride: BMW
But for serious though, and Solly, please feel free to sh1t all over what I say, but cheat days are recommended on most strict diets. Don't have to go overboard but stuff you face with a meal or two of what you want.

I was told to not worry so much about your DAILY macros, but your weekly ones. One day won't mess you up all that much.
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Last edited by sweetbro858; 02-11-2013 at 12:22 AM.
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