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Thread: cheat day?
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Old 02-10-2013, 11:24 PM   #6
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Join Date: Jan 2011
Location: One State East of Washington
Posts: 273
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Cheat day is a bad thing. You reward yourself for being good, and you get the mentality that things can slide. It is better off that you just stick to your routine and eating habits and dont think of wanting or needing a cheat day. If you crave sweets, just eat one pop-tart in the evening or a small sweet instead of indulging all at once. This is how binge eaters are formed.
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