Thread: cheat day?
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Old 02-11-2013, 12:29 AM   #8
Ethaniscool
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Join Date: May 2010
Location: South Louisiana
Posts: 154
My Ride: Cars
Quote:
Originally Posted by HaloArchive View Post
Cheat day is a bad thing. You reward yourself for being good, and you get the mentality that things can slide. It is better off that you just stick to your routine and eating habits and dont think of wanting or needing a cheat day. If you crave sweets, just eat one pop-tart in the evening or a small sweet instead of indulging all at once. This is how binge eaters are formed.
I agree with you for the most part. In a perfect world we wouldnt "need" cheat days but I love poptarts and id rather sup two poptarts for 3 egg whites and oatmeal for one meal a week and following my eating for the rest of the week perfectly.
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Quote:
Originally Posted by B_Cyrus View Post
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