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Old 02-10-2013, 11:30 PM   #9
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Join Date: Mar 2008
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Originally Posted by HaloArchive View Post
Cheat day is a bad thing. You reward yourself for being good, and you get the mentality that things can slide. It is better off that you just stick to your routine and eating habits and dont think of wanting or needing a cheat day. If you crave sweets, just eat one pop-tart in the evening or a small sweet instead of indulging all at once. This is how binge eaters are formed.
Fully with you except that part

Last edited by sweetbro858; 02-10-2013 at 11:31 PM.
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