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Old 02-11-2013, 08:30 PM   #1904
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
This squat program is putting a killer on my lower back. Not in an injured sense but just fatigue. I'm fresh about 5 minutes after the squats but during the last set my back was so tight.

Barbell Squat:
100 lb x 30 reps (+75 pts)
100 lb x 20 reps (+68 pts)

Barbell Bench Press:
45 lb x 20 reps (+47 pts)
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)

Incline Dumbbell Bench Press:
50 lb x 12 reps (+64 pts)
50 lb x 12 reps (+64 pts)
50 lb x 12 reps (+64 pts)

Dumbbell Flyes:
25 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
35 lb x 12 reps (+20 pts)

Power Clean and Press:
135 lb x 3 reps (+79 pts)
135 lb x 3 reps (+79 pts)
135 lb x 3 reps (+79 pts)
135 lb x 3 reps (+79 pts)
135 lb x 3 reps (+79 pts)
135 lb x 3 reps (+79 pts)

Side Lateral Raise:
15 lb x 15 reps (+9 pts)
15 lb x 15 reps (+9 pts)
15 lb x 15 reps (+9 pts)

Weighted Sit-Up:
25 lb x 12 reps (+15 pts)
25 lb x 12 reps (+15 pts)
25 lb x 15 reps (+23 pts)

Last edited by DylloS; 02-11-2013 at 08:32 PM.
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