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Old 02-12-2013, 10:40 AM   #1907
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by BreakMyWallet View Post
How often do you stretch? You should really pick up a bar warmup routine and should be stretching after really well
I don't warm up or stretch enough probably. I should do a brisk jog, and some foam rolling, with a good stretch at the end.

Quote:
Originally Posted by dabears View Post
that could also be from the disadvantage of high reps / low weight... the stabilizing muscles fatigue before the main ones (in this case lower back / core before quads)

or could be a warmup thing too, or finishing sets sloppy on last couple reps?
reps are still good at the end. I just think I'm not used to the high rep squats. Def the stabilizing ones hurting first. Just holding a barbell up for a while is a lot on the lower back.

Last edited by DylloS; 02-12-2013 at 10:44 AM.
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