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Old 02-12-2013, 11:00 AM   #726
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by DylloS View Post
do not do that if it's in a smith machine. Is the thing you're talking about the rack with the barbell on a track?
I think (and hope) hes talking about the trap bar

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