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Old 02-12-2013, 10:03 AM   #1908
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
foam rolling has been the single greatest addition to my exercise routines the last while. Everyone always recommended a light warmup on the treadmill for 5 minutes, but I never found any benefit. Foam rolling really loosens you up (after the immense pain)
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