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Old 02-12-2013, 11:09 AM   #1909
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Join Date: Apr 2004
Location: NY
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Originally Posted by dabears View Post
foam rolling has been the single greatest addition to my exercise routines the last while. Everyone always recommended a light warmup on the treadmill for 5 minutes, but I never found any benefit. Foam rolling really loosens you up (after the immense pain)
any routines you can suggest?
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