Just to throw this out there for people who don't have a foam roll, or don't want to spend $30 on one. You can use PVC pipe. I use a 4" pipe, and it works great. You just have to make sure it is thin enough to squeeze with your hands, but not too thin that it cracks when you lay on it. I also use a car buffer on some of my problem areas. Works great.
Last edited by dinan Bimmer; 02-12-2013 at 03:59 PM.