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Old 02-12-2013, 06:43 PM   #1919
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Tonight's workout.

Split the squats up with less reps. Back felt better than 100lbs yesterday


Barbell Squat:
135 lb x 20 reps (+86 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)

Chin-Up:
10 reps (+67 pts)
5 reps (+27 pts)
5 reps (+27 pts)
6 reps (+34 pts)
4 reps (+20 pts)

Hammer Dumbbell Curl:
35 lb x 10 reps (+19 pts)
35 lb x 10 reps (+19 pts)
35 lb x 10 reps (+19 pts)
25 lb x 15 reps (+19 pts)
25 lb x 15 reps (+19 pts)
25 lb x 15 reps (+19 pts)

Decline Close-Grip Bench To Skull Crusher:
75 lb x 7 reps (+12 pts)
75 lb x 7 reps (+12 pts)
75 lb x 7 reps (+12 pts)

Close-Grip Barbell Bench Press:
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)

Bench Dip (Seated Dip):
25 reps (+38 pts)
25 reps (+38 pts)
25 reps (+38 pts)
25 reps (+38 pts)
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