I've been doing the 5x5 strong lifts for the past few months and I swear this sh1t works!
I'm at 230 # back squat now for 25 reps , 200# chest , 135# strick press, and 160# barbell row
I'd NEVER be able to do these amount reps before
Hopefully I can continue
best mod to date : OEM grocery bag holder
Originally Posted by Zell
E46Fanatics - the Honda community of gun owners. Keep staying classy, I'm sure you all are going to be excellent examples of how to keep gun rights from being infringed. :facepalm:
Last edited by Born Again; 02-12-2013 at 10:48 PM.
Reason: Auto-save 1360727285