02-13-2013, 01:01 AM
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#733
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by Sensi09
For you guys around 405 for a max, what does your rep/weight scheme look like for the rest of your DLs?
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135 lbs. (2 x 10 warm-up)
225 lbs. (1 x 10)
315 lbs. (1 x 5)
465 lbs. (1 x 2)
225 lbs. (4 x 9)
...that's an example DL rep scheme that I performed a week ago.
__________________
Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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