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Old 02-13-2013, 01:01 AM   #733
M3Inline6
F82 ///M4 coming soon!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,783
My Ride: 335/X5/M3/848/128i
Quote:
Originally Posted by Sensi09 View Post
For you guys around 405 for a max, what does your rep/weight scheme look like for the rest of your DLs?
135 lbs. (2 x 10 warm-up)
225 lbs. (1 x 10)
315 lbs. (1 x 5)
465 lbs. (1 x 2)
225 lbs. (4 x 9)

...that's an example DL rep scheme that I performed a week ago.
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