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Old 02-13-2013, 02:01 AM   #733
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by Sensi09 View Post
For you guys around 405 for a max, what does your rep/weight scheme look like for the rest of your DLs?
135 lbs. (2 x 10 warm-up)
225 lbs. (1 x 10)
315 lbs. (1 x 5)
465 lbs. (1 x 2)
225 lbs. (4 x 9)

...that's an example DL rep scheme that I performed a week ago.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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