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Old 02-13-2013, 10:23 AM   #737
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by M3Inline6 View Post
135 lbs. (2 x 10 warm-up)
225 lbs. (1 x 10)
315 lbs. (1 x 5)
465 lbs. (1 x 2)
225 lbs. (4 x 9)

...that's an example DL rep scheme that I performed a week ago.
After the glight squat program I'll be doing something similar.

Probably something like this
135x10x2
185x10
225x5
295x2
185x10
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