View Single Post
Old 02-13-2013, 01:16 PM   #739
Registered User
Join Date: Mar 2008
Location: San Diego
Posts: 552
My Ride: BMW
Pretty touch to read through 700 posts... but did any of you guys follow the SS method of doing 5 sets heavy weight?

3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
sweetbro858 is offline   Reply With Quote