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Old 02-13-2013, 12:16 PM   #739
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
Pretty touch to read through 700 posts... but did any of you guys follow the SS method of doing 5 sets heavy weight?

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
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