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Old 02-13-2013, 01:26 PM   #740
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by sweetbro858 View Post
Pretty touch to read through 700 posts... but did any of you guys follow the SS method of doing 5 sets heavy weight?

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
The SS method is 1 set of 5 at a heavy weight. I know my 5 rep max would not happen for 5 sets.
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