View Single Post
Old 02-14-2013, 09:57 AM   #1922
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Barbell Squat:
155 lb x 20 reps (+99 pts)
155 lb x 14 reps (+93 pts)
155 lb x 12 reps (+91 pts)
155 lb x 6 reps (+80 pts)

Pull-Up:
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)

Body Weight Ring Row:
15 reps (+29 pts)
15 reps (+29 pts)
15 reps (+29 pts)
12 reps (+23 pts)

One-Arm Dumbbell Row:
50 lb x 12 reps (+42 pts)
50 lb x 12 reps (+42 pts)
50 lb x 12 reps (+42 pts)
50 lb x 15 reps (+44 pts)

Sit-Up:
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
DylloS is offline   Reply With Quote