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Old 02-14-2013, 03:38 PM   #342
bgsmith
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Join Date: Jul 2004
Location: Boston, MA
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Chest day today, plan on the below.

Flat bench 135x12 185x12 205x8-10 then a set of 225 as many as I can get, usually around 4-5.

I'm old and out of shape though, just recently got back into seriously working out.
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