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Old 02-14-2013, 04:51 PM   #348
bostonsc4
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
Whats you guys opinions on doing negative reps of a weight of a little higher than your max in an effort to increase your bench strength / go up in weight on the bench?

Last edited by bostonsc4; 02-14-2013 at 04:52 PM.
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