View Single Post
Old 02-15-2013, 12:35 AM   #351
Registered User
bgsmith's Avatar
Join Date: Jul 2004
Location: Hingham, MA
Posts: 1,165
My Ride: No longer an e46
Send a message via AIM to bgsmith
Went the lower reps higher weight route today.

Flat bench
3 sets of 225x4

65 lbs dumbells x 6
75 lbs dumbells x 6
3 sets of 85 lbs dumbells x 6

Some light decline bench
4 sets 135x10

Some fly and cable work, one of the best feeling chest workouts I've had since getting back in the gym.
bgsmith is offline   Reply With Quote