Went the lower reps higher weight route today.
3 sets of 225x4
65 lbs dumbells x 6
75 lbs dumbells x 6
3 sets of 85 lbs dumbells x 6
Some light decline bench
4 sets 135x10
Some fly and cable work, one of the best feeling chest workouts I've had since getting back in the gym.
2006 TRD Sport 4x4, Wheels - 17x8 Pro Comp Series 52 Rock Crawlers