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Old 02-15-2013, 11:05 AM   #1930
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by DylloS View Post
I don't know man. I hope I can but I'll see how it goes. I did get up to like 245x5 x3 so I should be able to do it without an issue. Maybe I'll do this monday. I dont know, I'd hate to spot the glight squat program if I can still get it but it makes it so I can't deadlift and I miss that. I have 2 months to try to put on as much size as I can.

And no calf work because I kind of see it as pointless sometimes. It wouldn't hurt though. I just don't see a lot of growth from people doing all these calf workouts.
I think you'll be surprised how light 245 feels after this squat program.. just a theory.

As someone who has very skinny calves there is not many ways to grow them. However you can definitely make them stronger / able to have more endurance. Really helps with athletic activities like sprinting etc
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