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Old 02-17-2013, 04:20 PM   #352
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
I hit my 1RM of 185 today cleanly, perfect form, and full range of motion, done very slowly. !!

Last 3 weeks of practice with this and doing negatives and what not have really shown me what it takes today. Its been a good day. Hitting 185 may sound like petty change to the incredible hulks out there, but I really had to work for it. It motivated me to crush it in the rest of the workout with everything I did.
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