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Old 02-18-2013, 11:02 AM   #1681
Registered User
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
3x5 Bench Press
3x10 Include Dumbbell Bench Press
3x12 Dumbbell Flys

6x3 Clean and Press
3x8 Strict Press
3x5 Hand Stand Push Ups
3x15 Lateral Raises

Random dumb Ab stuff that I will not enjoy
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