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Old 02-19-2013, 08:11 AM   #1955
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Tried Hand stand push ups after my strict press and almost fell on my face lol

Barbell Bench Press:
135 lb x 10 reps (+77 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)
155 lb x 10 reps (+89 pts)

Incline Dumbbell Bench Press:
50 lb x 12 reps (+64 pts)
50 lb x 12 reps (+64 pts)
50 lb x 12 reps (+64 pts)

Dumbbell Flyes:
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)

Clean and Press:
135 lb x 3 reps (+106 pts)
135 lb x 3 reps (+106 pts)
135 lb x 3 reps (+106 pts)
135 lb x 3 reps (+106 pts)
135 lb x 3 reps (+106 pts)
135 lb x 3 reps (+106 pts)

Standing Barbell Shoulder Press (OHP):
95 lb x 8 reps (+78 pts)
95 lb x 8 reps (+78 pts)
95 lb x 8 reps (+78 pts)

Side Lateral Raise:
15 lb x 15 reps (+9 pts)
15 lb x 15 reps (+9 pts)
15 lb x 15 reps (+9 pts)

Barbell Shrug:
95 lb x 25 reps (+26 pts)
95 lb x 25 reps (+26 pts)
95 lb x 25 reps (+26 pts)

Sit-Up:
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
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