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Old 02-19-2013, 01:45 PM   #122
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Originally Posted by z00 View Post
My whole back, hamstrings, rear delts, and lower inner part of chest. I have to say DL is the best whole body exercise. I find it strange that my chest gets sore from DLs.

I think it's because I pinch my shoulder blades together at the end of the DL, which requires some support from chest, with heavy weights chest gets its share of soreness. Don't you guys pinch your shoulder blades when deadlifting?
yea could be. Dude my bis have gotten sore from chest day because I lifted the weighs up to my knees. My bis dont even get sore on bi day lol
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