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Old 02-19-2013, 04:23 PM   #127
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As you see I have increased volume on chest day. Doing DB after BB, I was tired and did not lift as much as usual. But in general, I thought it's recommended to do DB incline first, then BB. No?

I have been getting stronger and lifting more, I'm always sore especially on back and shoulder days. Some guys rarely get sore, not sure if it' a good, bad, or natural thing.

Chest (inner lower part) is sore from DLs, as I said it's because I pinch my shoulder blades at the end of each rep.

Originally Posted by M3Inline6 View Post
Why? The BB presses are what's going to put mass on you.

I get sore fairly often from dead lifts.

I feel it everywhere except my chest after I dead lift. Actually, my chest is usually a bit sore too because I bench on my dead lift days.
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