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Old 02-19-2013, 04:44 PM   #130
M3Inline6
aka...Dark Snow
 
Join Date: Dec 1969
Location: Southern California
Posts: 1,890
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Quote:
Originally Posted by z00 View Post
As you see I have increased volume on chest day. Doing DB after BB, I was tired and did not lift as much as usual. But in general, I thought it's recommended to do DB incline first, then BB. No?

Chest (inner lower part) is sore from DLs, as I said it's because I pinch my shoulder blades at the end of each rep.
You were tired because............wait for it!..........the BB bench press is a compound lift that requires a lot from the body (..when performed properly). If you are looking to put on size, I'd prioritize barbell work before dumbbell work.

Also, pinching your shoulder blades at the end of each rep is unnecessary. Your focus should be driving your hips through the movement.
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