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Old 02-19-2013, 05:38 PM   #131
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
I'm curious to hear what you think about this, it makes so much sense:

http://www.ironmanmagazine.com/blogs...pros-and-cons/

Quote:
Originally Posted by M3Inline6 View Post
You were tired because............wait for it!..........the BB bench press is a compound lift that requires a lot from the body (..when performed properly). If you are looking to put on size, I'd prioritize barbell work before dumbbell work.

Also, pinching your shoulder blades at the end of each rep is unnecessary. Your focus should be driving your hips through the movement.
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