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Old 02-19-2013, 06:53 PM   #134
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by z00 View Post
I think balance is good. I don't do BB incline, always DB incline. I do flat BB presses now as it's a good change from DB one. Important part is doing it correctly.

I know most of personal trainers at the two gyms I go to recommend DB presses over BB. They only recommend BB presses for guys that are into Olympic power lifting.

Balance is definitely good. I mix up incline dumbbell/barbell movements often, but I ALWAYS flat bench. The barbell is the way to put mass on and widen your frame. I'd wager that the trainers - assuming that they know what they are doing and aren't just regurgitating information derived from media sources - recommend dumbbell over barbell because they are more idiot-proof. Rarely does anybody f@ck themselves up doing dumbbell work; the same can't be said for barbell work (..and that goes for any type of barbell work; it requires more from the lifter).
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Last edited by M3Inline6; 02-19-2013 at 06:54 PM. Reason: Auto-save 1361318042
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