View Single Post
Old 02-19-2013, 06:45 PM   #137
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
What exactly did you have to fix? Any good guides on proper form?

Quote:
Originally Posted by M3Inline6 View Post
I've also had rotator cuff injuries caused by improper bench technique. Fixed my technique (..mainly correcting at the elbows and contracting my lats harder).........no more issues!........which is why I'm achieving bench numbers that exceed what I was able to do previously.
z00 is offline   Reply With Quote