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Old 02-19-2013, 07:45 PM   #137
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
What exactly did you have to fix? Any good guides on proper form?

Originally Posted by M3Inline6 View Post
I've also had rotator cuff injuries caused by improper bench technique. Fixed my technique (..mainly correcting at the elbows and contracting my lats harder) more issues!........which is why I'm achieving bench numbers that exceed what I was able to do previously.
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